Tybee Island, often just called Tybee, is a small island off the coast of Savannah, GA. Tybee Island is known for exceptional history, relaxation, vibrant nature and countless recreational beach/water activities. Moreover, Tybee offers this and many other benefits of beach life to those seeking to make their next move to coastal Georgia.
Studies show us that people living on the coast often have a greater sense of well-being than their inland counterparts. But, what makes this so? Let’s cover the largest elements at play: the sun, sand and water.
- When directly exposed to sunlight, our bodies produce vitamin D, which is necessary for healthy bones. Studies find the sunlight may assist in fighting autoimmune disease and producing endorphins, as well.
- Sand is often an integral part of living on the coast. In terms of health, it’s a natural exfoliant and great exercise to traverse through.
- The ocean: offering endless recreational activities, from fishing, to boating and more. Beyond the health benefits of enjoying such activities, ocean salt water contains numerous minerals that can fight infection and are even therapeutic–healing and detoxing the body.
Beach life also adds to an individual’s overall healthy lifestyle–with plenty of outdoor recreational activities–and psychological well being–the sounds of birds, waves and breathtaking views all play a part in mentally calming one’s lifestyle.